Kas Winters

Keep your Child Safe

As parents, grandparents, teachers, or youth leaders, we are now more aware of, not only the dangers and ways abuse can completely change the lives of our young people, but also of actions we can take to protect our kids. Click here for the full article.
Dr Bret Wilson

Keep the Spring in your Step

With a change of the season, there is also a change of activity. As spring emerges there is gardening and yard work to be done. Here are a few tips so the work of spring does not take the spring from your step. Warm Up Click here for the full article.
Dr Peggy Marshall

April Showers bring May Flowers

I am in Ohio and spent the holiday with family. The flowers are blooming everywhere as they have had above average temperatures for the past two weeks. However, we are supposed to have rain tonight and it reminded me of the old say “April showers bring May flowers”. My coach hat turns that comment into we need to nurture what we want to grow. Here’s the question for you-what in your life are you watering? Click here for the full article.